Personal training
Strength, fitness, movement and corrective exercise built around you. Understand how your body moves, address biomechanical challenges and rebuild function you may have lost — developing physical capacity for life.
Movement · Health · Wellbeing
Building bodies
and brains.
Restore function. Build strength. Develop your thinking. Personal training, sports massage and wellbeing consultancy for a more capable body and mind, throughout life.
Explore the servicesRichard Courtney / Stafford, UK
Sports massage
Hands-on soft-tissue treatment to ease muscular tension and support recovery. Combined with movement and exercise where appropriate, helping manage pain and restore comfortable, confident movement.
Corporate wellbeing
Consultancy and workshops combining brain-healthy habits with thinking skills, mindset, and principles from performance and positive psychology. Practical strategies for resilience, healthier behaviours and sustainable performance.
Your practitioner
Richard Courtney
Richard brings over 22 years of experience across fitness, movement and behaviour change, working with individuals, sports clubs and corporate organisations. His approach brings together biomechanics, strength, corrective exercise and sports massage with thinking skills, mindset and principles from performance and positive psychology. The aim: restore useful function and build bodies and habits that support a lifetime of activity.
BSc (Hons) Physiology, Sports Science & Human Nutrition · Sports Massage · Titleist Performance Institute Level 3 Fitness & Power
Booking information
Terms & conditions
Appointments & cancellation policy
These terms apply to personal training and sports massage appointments with Cerebrun Health and Fitness Limited. Your service, price, location and payment arrangements will be confirmed before booking. Cancellation or rescheduling must be sent directly to Richard using the contact method provided in your booking confirmation. Notice is measured from receipt of your message to the scheduled start time.
| Notice received | Cancellation charge |
|---|---|
| More than 48 hours | No charge |
| 24 to 48 hours, inclusive | 50% of the appointment fee |
| Less than 24 hours, or non-attendance | 100% of the appointment fee |
These percentages are maximum charges. Any charge will be limited to the reasonable net loss directly caused by the cancellation, allowing for costs saved and replacement bookings. We will take reasonable steps to refill the appointment. Any excess payment will be refunded. Rescheduling within these periods is treated as cancellation of the original appointment.
If we cancel, you may choose an alternative appointment or a refund for the cancelled service. Late arrival may shorten your session; the agreed finish time normally remains unchanged.
Participation, payment & corporate work
Before your session, disclose relevant health conditions, injuries, medication and any changes that may affect safe participation. We may adapt or postpone a service or recommend medical advice where appropriate. Exercise and massage are provided within the practitioner's professional scope and do not replace medical diagnosis or treatment. Results vary between individuals.
Prices and payment dates are agreed before booking. Any package conditions will be supplied before purchase. Corporate consultancy, workshops and events are subject to a written proposal specifying scope, fees, payment and cancellation arrangements; the appointment cancellation schedule above does not automatically apply to these projects.
Concerns or complaints should be raised directly with Richard using your booking contact details so they can be investigated and addressed.
Your rights & online bookings
Nothing in these terms limits your statutory consumer rights or excludes liability for death or personal injury caused by negligence, fraud, or any liability that cannot lawfully be excluded.
Where a statutory cooling-off right applies to an online, telephone or off-premises booking, it takes priority over the appointment cancellation policy. Any applicable cancellation information, and any request to begin services during that period, will be provided before the booking is concluded.
These terms are governed by the law of England and Wales, without affecting mandatory consumer protections or your right to bring proceedings in a court available under applicable law.